History of the game of Kabaddi?

What we see now is a form of modern kabaddi, it has a deep-rooted history in India. Initially, it is played within villages, to build strength and endurance, and involves physical contact. At first, Kabaddi was recognized in 1924 when the first national Indian national games took place. In 1950 Kabaddi Federation was made, and in 1986 Kabaddi was included in the Asian Games. After the 2014 Pro Kabaddi League, it gained immense popularity across the globe.

Rules and terms need to be known in Kabaddi.

Teams

• Kabaddi is played between two teams
• Each team has seven players on each side of the mat.
• There are two main roles in the game: Raiders and Defenders.

Playing Area on the court

• Modern Kabaddi is played on a rectangular court with having foam mat divided into two halves by a midline.
• Mat dimensions measure around 12.5 meters by 10 meters for men’s kabaddi and slightly smaller for women’s kabaddi.

Match Duration

• 40 minutes match with 20 minutes two half. 
• There is a halftime break and teams change court after that.

Objective

• Raiders enter the opponent’s half, touch as many defenders as possible, and return to their half without being tackled. 
• The raider must also chant “kabaddi” repeatedly to prove they are not inhaling.
• The maximum time for a raid is 30 seconds.
• If the raider goes back to his court then a point is given to his team.
• If got tackled then a point would be given to the opposition team.
• If the raider does two empty raids then the third raid would be a do-or-die raid in which he has to score or he’ll be considered out.

Substitutions

• A team can have 5 substitutions in which they can change the players.

All-Out

• If a team manages to get all seven players of the opposing team out, they score an “all-out” and earn an additional 2 points.

Referees

• Kabaddi matches are officiated by referees who enforce the rules, award points, and make decisions regarding fouls and gameplay.

Pieces of equipment required in kabaddi?

• Kabaddi Mat – Typically made of foam or other cushioning materials and covered with a non-slippery surface.
• Kabaddi Court – Boundary lines marked, defines the rectangular playing area. Dimensions may vary as played by women and kids have different mat sizes.
• T-shirt and shorts – Players wear a T-shirt and shorts, which have their team’s logo or colors.
• Ankle Supports – Ankle supports provide extra stability and prevent ankle injuries.
• Shoes – Players should wear comfortable sports shoes with good grip.
• Mouthguard – Not always used, but sometimes players opt for a mouthguard.
• Wristbands – To clean the sweat while being on the mat.

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